The rest in meditation is said to be deeper than sleep, and its benefits are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of regular meditation. In today’s world of stress and a host of other negative emotions, meditation is not a luxury, but a necessity. It is key to sustaining happiness and peace of mind.
Yoga poses are great to strengthen and relax the body, however there’s a lot more to Yoga than that.
Derived from the Sanskrit word ‘YUJ’ which means ‘to unite or integrate’; yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (Asanas) and Meditation.
The Prodigy-A Science Association, Faculty of Science, SGT University jointly with the Art of Living conducted a Workshop on 16th May, 2020 on “Health and Happiness.”
The event was also connected with UGC Team Fit India for SGTU.
All registered students who attended the Workshop were facilitated with the Certificate of Participation.